Golf Safety Tips: Injury Prevention Strategies

By dj-admin •  Updated: 07/14/23 •  6 min read

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Golf is a fun sport that can turn into an injury-ridden nightmare if precautions aren’t taken. The golf course is full of hazards, like sand traps, golf carts, and golfers who are less than sober. Golfing injuries happen all the time and it’s not just golfers themselves that get hurt – caddies carry clubs for golfers, so they’re in constant contact with the ground and often suffer from repetitive motion disorders as well. In this blog post, you’ll find some tips on how to keep yourself safe while out on the golf course!

Warming Up

Golf Safety Tips Injury Prevention Strategies - man stretching

Often golfers overlook a good warm-up process before golfing. It’s important to always stretch before golf and it can even help prevent golfers from injuring themselves when golfing since they’re more limber which reduces the likelihood of injury due to spasms or pulls in muscles.

Just like any other sport when physical activity is involved, it is always a good idea to stretch and warm-up cold muscles to prevent potential injuries.

Three simple warm-up exercises to get you ready for a round of golf:

Starting Slowly

The best way to prevent injuries is by starting slowly, then gradually picking up speed as you get more comfortable. If your muscles are cold when playing golf they can spasm easily which could lead to further injuries. One of the best things you can do to get started slowly is walking. Walking is a full-body exercise that allows for all of the muscles to warm up.

Building Endurance

In golf, it is important to build up your endurance gradually. If you are a beginner golfer and golf for hours on end without any breaks in between golfing rounds then this could lead to muscle fatigue as well as potential injuries due to the increased risk of spasms or muscle tears. The best way to avoid injuries while golfing is to take breaks and stretch in between golf rounds. Build endurance to become better at golf.

Don’t Drink and Drive

Golf Safety Tips Injury Prevention Strategies - golf cart

Just like if you were in an automobile, it is essential that you don’t drink and drive golf carts. Did you know that the number one accidents caused on golf courses are golf cart accidents that take place while a golfer is intoxicated? To ensure safety for yourself and others while out on the course it is best to leave the drinking until after the game is complete.

Lift with your legs not your back

Golf bags containing a full set of clubs can become quite heavy. They are especially heavy if you have been carrying them around all day while out on the course. In order to prevent back and spine injuries, it is recommended to always lift your bag with your legs.

Keep your core engaged and bend your knees before lifting the bag up over your shoulder. This will allow for your back and spine to remain straight and prevent possible injuries while out walking around on the course.


If you really want to take your golf game to the next level you should consider upping your daily cardio. Golf requires a lot of walking and if you’re out of shape it’s easy to tire quickly. When the body is fatigued it is at a much greater chance of injury. Going for daily walks, riding a bike, or using an elliptical machine can do wonders for your cardio health as well as your golf game.

Weather Conditions

Golf Safety Tips Injury Prevention Strategies - golfing while very sunny

Golf can be an all-day event. If you happen to be golfing in the heat you can easily end up with heatstroke without the necessary precautions in place. Remember to stay as hydrated as possible while playing. Wear protective clothing to keep from getting sunburned, and make use of sunscreen! The sun can be very damaging to the skin if not properly protected. Use long sleeves and hats and sunglasses when playing golf in the heat.

It would also be wise to skip the alcohol if it’s hot out. As tempting as it might be, alcohol can dehydrate you quickly and doesn’t mix well with extremely hot conditions and lots of sun beating down on you.

Just like playing in hot weather, extreme cold can have its problems as well. If you are playing in the cold make sure you dress accordingly. Cold muscles can tense up fast leaving you with pulled muscles, sprains, and aches and pains. It is vital to warm up your body before playing golf if you are dealing with cold weather conditions!

Avoid playing golf in thunderstorms. This can be a recipe for disaster. Not only will it be unpleasant to play in the cold rain, but it can also be quite dangerous if there is lightning in the area. Lighting is the number one leading cause of death on the golf course. So take precautions and be smart. No game is worth risking your life for. Your family and friends will thank you for playing smart and not taking risks when it comes to playing golf in thunderstorms.

Wear Proper Shoes

It is advised to wear proper golf shoes while playing golf. Many who don’t wear the appropriate gear end up with ankle sprains and breaks. Golf shoes help protect you from slipping and slips, trips, and falls almost always leading to injuries that will require medical attention.

Be Mindful of Other Players

Knowing where other players are behind or in front of you is always recommended. The last thing you want is to take a golf ball to the head! Ouch! So stay present and mindful of where other players are in your surroundings on the course.

Golf Course Etiquette For Safety

Men drinking at a golf course

Do not golf drunk, golf fast, or golf angry. These three things increase your risk for injury and should be avoided at all costs if you want to keep your body safe from harm while playing the sport of golf.


We hope that the tips provided in this article will help keep you and others out on the course safe. Everyone wants to have a good time golfing and taking all of these precautionary measures into account will help you achieve just that! See you out on the greens!

Last update on 2023-06-25 / Affiliate links / Images from Amazon Product Advertising API