5 Reasons Why Golf is a Sport

By Ben Jarratt •  Updated: 07/14/23 •  6 min read

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Golf is a sport, and it has been for decades. If you are unsure why golf is a sport, here are five reasons why:

  1. Golf demands physical strength and endurance
  2. Golf demands mental agility
  3. Golf requires skill in addition to stamina and endurance
  4. There are many different levels of competition that span the spectrum from amateur to professional
  5. Playing golf may be leisurely but takes great concentration

Physical Strength and Endurance

Golf demands physical strength and endurance. Golf requires physical strength, from swinging the club to carrying it around in a bag and setting up shots. When you play 18 holes of golf on an intermediate course that is more than six miles long – you are using aerobic endurance as well as muscular fitness throughout your game.  Learn more from Twin Golfer and be sure to read our latest articles.


Golf requires physical stamina to walk the course and swing at shots from many yards away.


Golf takes skill inaccuracy, concentration, and endurance. To hit a 100-yard shot, your golf club has to be swung at the ball with just enough force so that it reaches its destination without being too weak or too strong – this is much more difficult than it seems because factors such as wind or rain can affect the game making it harder to put shots where you want them. You have to focus on hitting consecutive shots from 100 yards away no matter what angle they are off from each other, which puts an extreme strain on muscles and stamina.

Mental Agility

Golf requires mental agility. Going through any round of golf demands quick thinking skills because there are various challenges with every hole. You may have to assess how much wind you’re dealing with, the slope of the hole, and even the direction the wind is blowing.

The swing

Besides the mental challenges, golf is also a physical sport. To complete the swing, you need a strong arm and core muscles, and flexible joints because of how much torque they have to produce to be successful. Golfers often train with weights at home or the gym before playing so that their bodies can handle what’s required on any given day.  If you need help,  What is my golf handicap if I shoot 100?  Check out our answer.

Lifting weights for golf

It is not uncommon to see golfers nowadays spending time lifting weights. This can help with a few things:

A well-designed weight program specific to the golfer’s needs should include upright rows, squats, deadlifts, bench presses, rows, overhead presses, and wheelbarrows. These are all great at helping build back strength which is essential because it helps with your grip on the club. One of my favorite moves in any workout routine is always lateral raises or Arnold presses! It’s also good to have some type of stabilization activity like planks throughout your training because it strengthens those stabilizing muscles, and we need every bit when you’re playing this sport!

Effortful activity

Lastly, golf is not just sitting down and swinging away like other sports, such as bowling or darts. If you want to get better, you will need a lot more effort than those two games require since it takes muscle memory and practices time to make sure every shot goes where you want it to. The pure concentration that is necessary for golf is unprecedented.

To play golf takes a ton of effort. First, you need to walk the course, which can take anywhere from two or three hours depending on the size and difficulty. Once your finally able to start playing – this is where all bets are off because now it’s time for some severe sweating! Golfers have been known not only for their love of nature but also for looking like they just walked out of a gym with their muscles rippling in every direction.


Golf requires an immense amount of walking. If you’re playing 18 holes, you can expect to walk at least six miles to get the ball in the hole. This is a lot of walking for any person, and it’s not uncommon for golfers to have blood pressure levels that are much lower than someone who doesn’t walk as often or at all (not healthy).

Carrying Your Clubs

More often than not, golfers end up carrying their clubs around the course. A Golf club bag can weigh anywhere from 35-70 pounds. Many golfers have taken their clubs for upwards of 18 holes and not had any complaints because they know the importance of carrying your clubs.

Long Holes

The average hole on a golf course is about 500 yards long, which can take up to five minutes to hit if you’re playing at a moderate pace. This means that depending on how quick you walk, it could be anywhere from ten-fifteen minutes before you get back to the tee box, ready for another go around to finish out what would otherwise be an easy round.

In Conclusion:

All in all, golf is absolutely a sport. This sport is not just hard physically but very mentally taxing as well. Golf takes a lot of patience, dedication, and time to be able to master.

Boxing is considered an Olympic sport because it trains the body for quick-twitch responses necessary for success during an athletic match or competition. Even though golf does not require you to use your fists, arms, or legs when playing, there’s still plenty of physical activity involved with carrying around heavy gear while walking up hills at high speeds and swinging clubs all day long.

It requires mental toughness as well, which means that even if you’re completely exhausted after 18 holes of walking through rough terrain on hot days, trying to get out of a sand trap, and possibly almost being hit by lightning -you can’t give up! A true golfer is an athlete 100%!